Tomato and Butter Bean Stew Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350°F Heat the olive oil in a flameproof casserole on the hob. Add the onion and the garlic and cook for 10min until golden and softened. Add the leeks and cook, covered, for 5min.
Add the tomatoes, beans and broth and season well. Bring to the boil, then cook in the oven, covered with a lid, for 35-40min until the sauce has thickened.
Stir in the balsamic vinegar and spoon into warmed bowls. If you like, serve with quartered lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.52 Kcal (601 kJ)
Calories from fat	70.55 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	0.41mg	0%
Sodium	248.65mg	10%
Potassium	231.27mg	5%
Total Carbs	16.45g	5%
Sugars	5.19g	21%
Dietary Fiber	2.31g	9%
Protein	2.65g	5%
Vitamin C	10.7mg	18%
Iron	1.5mg	9%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	91.97 Kcal (385 kJ)
Calories from fat	45.21 Kcal
		% Daily Value*
Total Fat	5.02g	12%
Cholesterol	0.26mg	0%
Sodium	159.33mg	10%
Potassium	148.2mg	5%
Total Carbs	10.54g	5%
Sugars	3.32g	21%
Dietary Fiber	1.48g	9%
Protein	1.7g	5%
Vitamin C	6.8mg	18%
Iron	1mg	9%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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