Ratatouille Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, peeled and sliced
1 small bay leaf
1 small eggplant, cut into 1/2-inch, pieces
1 small zucchini , halved length wise and cut into slices
1 red bell pepper , cut into slivers
4 plum tomatoes, chopped
1 tsp salt
1/4 cup shredded fresh basil leaf
fresh ground black pepper

Directions:

Over medium-low heat, add the oil to a large pan with the onion, garlic and bay leaf.
Stir occasionally till the onion begins to soften (about 2 minutes).
Add the eggplant and cook for 8 minutes stirring occasionally.
Stir in the zucchini, red bell pepper, tomatoes, and salt.
Cook over medium heat for 6 minutes or until the vegetables are tender.
Stir in the basil and a few grinds of black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.14 Kcal (654 kJ)
Calories from fat	94.93 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Sodium	589.63mg	25%
Potassium	511.25mg	11%
Total Carbs	14.45g	5%
Sugars	8.68g	35%
Dietary Fiber	5.1g	20%
Protein	2.35g	5%
Vitamin C	44.6mg	74%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	59.99 Kcal (251 kJ)
Calories from fat	36.47 Kcal
		% Daily Value*
Total Fat	4.05g	16%
Sodium	226.53mg	25%
Potassium	196.42mg	11%
Total Carbs	5.55g	5%
Sugars	3.33g	35%
Dietary Fiber	1.96g	20%
Protein	0.9g	5%
Vitamin C	17.2mg	74%
Vitamin A	0.3mg	25%
Iron	4.9mg	71%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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