Easy Chicken Corn Chowder With Chilies Recipe

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Easy Chicken Corn Chowder With Chilies
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Ingredients:

Directions:

  1. Put soup in large pot.
  2. Mix flour with 3 Tablespoons of the milk.
  3. Add to the pot with remaining milk and rest of the ingredients.
  4. Cook until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.54 Kcal (1162 kJ)
Calories from fat 122.92 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 27.56mg 9%
Sodium 773.96mg 32%
Potassium 452.96mg 10%
Total Carbs 28.35g 9%
Sugars 3.72g 15%
Dietary Fiber 2.75g 11%
Protein 11.85g 24%
Vitamin C 19.1mg 32%
Vitamin A 0.7mg 22%
Iron 1.8mg 10%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 159.2 Kcal (667 kJ)
Calories from fat 70.51 Kcal
% Daily Value*
Total Fat 7.83g 21%
Cholesterol 15.81mg 9%
Sodium 443.94mg 32%
Potassium 259.81mg 10%
Total Carbs 16.26g 9%
Sugars 2.14g 15%
Dietary Fiber 1.58g 11%
Protein 6.79g 24%
Vitamin C 11mg 32%
Vitamin A 0.4mg 22%
Iron 1mg 10%
Calcium 29.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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