Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the water, beans, corn, tomatoes, tomato sauce, salsa, taco seasoning and olives.
- Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Garnish with cheese. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.92 Kcal (791 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 76.4mg | 25% | |
| Sodium | 399.78mg | 17% | |
| Potassium | 283.71mg | 6% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 13% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 25% | |
| Sodium | 193.68mg | 17% | |
| Potassium | 137.45mg | 6% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 11.66g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Joe Dip
Kidney beans, rinsed and drained and 7 more.. -
Veggie Taco Dip
Kidney beans, rinsed and drained and 10 more.. -
Chunky Chili
Ground turkey or beef, Onion, chopped, Tomatoes, cut up and 10 more.. -
Melissa's Minute Minestrone
Water, Vegetable soup mix and 12 more.. -
Potluck Pasta Soup
Ground turkey or beef, Water, Italian stewed tomatoes and 13 more.. -
Taco Bean Soup
Bulk pork sausage, Ground turkey or beef, Taco seasoning and 8 more.. -
Ww 4 Point Taco Soup
Ground beef round, Onion, chopped, Taco seasoning mix and 6 more.. -
Southwestern Chicken and Bean Soup (Crock Pot)
Black beans, drained and rinsed and 19 more.. -
Simple Chili
Extra lean ground beef, Mild chili beans, with liquid and 10 more.. -
Easy and Delicious Mexican Pork Chops
Vegetable oil, Boneless pork chops and 8 more.. -
Pork Chops Ole
Pork loin chops (1/2 inch thick ), Canola oil and 7 more.. -
Tortilla Lasagna
Tomato sauce, Chopped onion, Refried beans, Vinegar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
