Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add okra; sauté 3 minutes. Reduce heat to medium. Add bell pepper and jalapeño; cook 5 minutes. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro; sprinkle with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 55.37mg | 2% | |
| Potassium | 241.92mg | 5% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.9mg | 77% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 57.4mg | 2% | |
| Potassium | 250.78mg | 5% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 2.65g | 10% | |
| Dietary Fiber | 2.69g | 10% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 40.8mg | 66% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.4mg | 77% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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