Southwest Taco Dip Recipe

Posted by
Rate It!
Southwest Taco Dip
Add your photo!
Ingredients
10
Count
Nutrition
487
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Spread refried beans on large plate. I use a round casserole dish.
  2. Mash avocados in a separate bowl. Add lemon juice & pepper.
  3. Mix well and then spread over refried beans.
  4. Combine sour cream & taco seasoning. Spread over refried bean mixture.
  5. Top with tomatoes, onions & cheese.
  6. Serve with your favorite tortilla chip.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.28 Kcal (2040 kJ)
Calories from fat 273.19 Kcal
% Daily Value*
Total Fat 30.35g 47%
Cholesterol 49.9mg 17%
Sodium 1529.81mg 64%
Potassium 816.14mg 17%
Total Carbs 30.52g 10%
Sugars 2.7g 11%
Dietary Fiber 7.46g 30%
Protein 25.84g 52%
Vitamin C 12.9mg 21%
Iron 1.4mg 8%
Calcium 653.3mg 65%
Amount Per 100 g
Calories 180.95 Kcal (758 kJ)
Calories from fat 101.45 Kcal
% Daily Value*
Total Fat 11.27g 47%
Cholesterol 18.53mg 17%
Sodium 568.1mg 64%
Potassium 303.08mg 17%
Total Carbs 11.33g 10%
Sugars 1g 11%
Dietary Fiber 2.77g 30%
Protein 9.6g 52%
Vitamin C 4.8mg 21%
Iron 0.5mg 8%
Calcium 242.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top