Southwest Spinach Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 package (6 oz) fresh baby spinach
1 large onion, chopped
1 tbsp canola oil
2 cans (14-1/2 oz each) mexican diced tomatoes, drained
1 package (8 oz) cream cheese
2 cups (8 oz) shredded mexican cheese blend
1 can (4 oz) chopped green chilies
4-1/2 tsp red wine vinegar
1/8 tsp hot pepper sauce
tortilla chips

Directions:

In a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain well and chop.
In a large skillet, saute onion in oil until tender. Stir in tomatoes and cream cheese until blended. Stir in the spinach, cheese blend, chilies, vinegar and pepper sauce.
Transfer to an 8-in. square baking dish. Bake, uncovered, at 350° for 30-35 minutes or until bubbly and lightly browned. Serve warm with chips. Yield: 5-1/2 cups.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.46 Kcal (98 kJ)
Calories from fat	16.4 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	3.87mg	1%
Sodium	24.4mg	1%
Potassium	32.04mg	1%
Total Carbs	0.99g	0%
Sugars	0.48g	2%
Dietary Fiber	0.21g	1%
Protein	0.85g	2%
Vitamin C	4.4mg	7%
Iron	0.1mg	0%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	133.86 Kcal (560 kJ)
Calories from fat	93.56 Kcal
		% Daily Value*
Total Fat	10.4g	3%
Cholesterol	22.06mg	1%
Sodium	139.23mg	1%
Potassium	182.83mg	1%
Total Carbs	5.64g	0%
Sugars	2.73g	2%
Dietary Fiber	1.22g	1%
Protein	4.88g	2%
Vitamin C	24.9mg	7%
Iron	0.4mg	0%
Calcium	123.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baja Spinach Dip

Baby spinach (or more ), Onion, minced and 9 more..
Hot Mexican-Style Spinach Dip

Onion, finely diced, Canola oil or 2 tbsp olive oil and 10 more..
Tamale Veggie Pie

Chopped onion, Garlic clove, minced, Canola oil and 16 more..
Zesty Salsa

Tomatoes, diced, Green onions, chopped and 5 more..
Mediterranean Vegetable Sandwiches

Red onion, very thinly sliced and 12 more..
Tortilla Black Bean Casserole

Chopped onions, Chopped green peppers, Tomatoes, cut up and 12 more..
Vegetable Fried Rice

Onion, finely chopped, Canola oil and 9 more..
Vegetable Fried Rice

Chopped onion, Canola oil, Minced fresh gingerroot and 8 more..
Dijon Scalloped Potatoes

Onion, chopped, Canola oil and 9 more..
Dijon Scalloped Potatoes

Chopped onion, Canola oil, Chicken broth and 8 more..
Kumquat's Panzanella (Bread and Tomato Salad)

Red onion, diced and 11 more..