Directions:
- Melt butter in a large Dutch oven over medium-high heat. Add onions, bell pepper and serrano chile to pan; saute' 2 minutes or until tender, stirring frequently. Add canned chiles to pan; cook 1 minute. Add flour to pan; cook 1 minute, stirring constantly. Stir in milk and next 5 ingredients (through corn); bring to a boil. Cook 5 minutes or until slightly thick. Stir in shrimp; cook 1 minute or until shrimp are done. Remove from heat; stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.78 Kcal (1134 kJ) | ||
| Calories from fat | 131.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 14% | |
| Sodium | 893.33mg | 37% | |
| Potassium | 267.83mg | 6% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6mg | 33% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.49 Kcal (513 kJ) | ||
| Calories from fat | 59.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 22% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 14% | |
| Sodium | 404.1mg | 37% | |
| Potassium | 121.15mg | 6% | |
| Total Carbs | 12.86g | 9% | |
| Sugars | 1.8g | 16% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 3.47g | 15% | |
| Vitamin C | 23.9mg | 88% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.7mg | 33% | |
| Calcium | 42.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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