Shrimp Etouffee Recipe

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Ingredients

Count

Nutrition

682

Calories

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Ingredients:

Serving

4 tbsp butter, softened
1 cup chopped onion
1 cup chopped green bell pepper
3/4 cup chopped celery
3 garlic cloves, minced
1.1 oz all-purpose flour (about 1/4 cup)
2 tsp salt-free cajun seasoning
1/4 tsp dried thyme
2 (8-oz) bottles clam juice
3/4 cup chopped tomato
1 tsp worcestershire sauce
1/2 cup chopped green onions
1/2 tsp salt
1 lb large shrimp, peeled and deveined
2 2/3 cups hot cooked long-grain rice

Directions:

Melt 1 tablespoon butter in a Dutch oven over medium heat. Add onion, bell pepper, celery, and garlic to pan; cook 8 minutes or until very tender and onion begins to brown, stirring frequently. Place onion mixture in a bowl. Melt remaining 3 tablespoons butter in pan. Stir in flour; cook 6 minutes or until flour turns a deep rust color, stirring constantly. Stir in Cajun seasoning, thyme, and clam juice; cook for 1 minute. Stir in onion mixture, tomato, and Worcestershire sauce; simmer for 15 minutes or until thick. Add green onions, salt, and shrimp; cook for 6 minutes or until shrimp are done, stirring occasionally. Serve over hot cooked rice. Serve with hot sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.41 Kcal (2857 kJ)
Calories from fat	310.49 Kcal
		% Daily Value*
Total Fat	34.5g	53%
Cholesterol	96.29mg	32%
Sodium	1682.08mg	70%
Potassium	457.29mg	10%
Total Carbs	80.59g	27%
Sugars	5.82g	23%
Dietary Fiber	6.62g	26%
Protein	15.47g	31%
Vitamin C	58.4mg	97%
Vitamin A	1.3mg	44%
Iron	21.7mg	120%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	152.53 Kcal (639 kJ)
Calories from fat	69.4 Kcal
		% Daily Value*
Total Fat	7.71g	53%
Cholesterol	21.52mg	32%
Sodium	375.98mg	70%
Potassium	102.22mg	10%
Total Carbs	18.01g	27%
Sugars	1.3g	23%
Dietary Fiber	1.48g	26%
Protein	3.46g	31%
Vitamin C	13.1mg	97%
Vitamin A	0.3mg	44%
Iron	4.8mg	120%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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