Chipotle Shrimp and Corn Chowder Recipe

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Chipotle Shrimp and Corn Chowder
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Ingredients:

Directions:

  1. Saute bacon in a large pot over medium heat until crisp.
  2. Add onions,celery and garlic and saute 3-4 minutes, being careful not to burn the garlic.
  3. Stir in flour and cook one minute.
  4. Deglaze with sherry, stirring to scrape up bits from the bottom of the pot.
  5. Stir in broth, corn, potatoes, milk, chipotles, and thyme. Bring to a simmer and cook 15 minutes.
  6. Add shrimp and cream to soup.
  7. Add salt to taste.
  8. Simmer 5 minutes to cook shrimp.
  9. Serve.
  10. * This is very spicy. Start with 1/2 -1 Tbsp and work your way up according to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.86 Kcal (2574 kJ)
Calories from fat 212.8 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 65mg 22%
Sodium 1402.62mg 58%
Potassium 781.12mg 17%
Total Carbs 58.74g 20%
Sugars 7.07g 28%
Dietary Fiber 5.36g 21%
Protein 14.15g 28%
Vitamin C 17.4mg 29%
Iron 1.9mg 11%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 135.23 Kcal (566 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 36%
Cholesterol 14.3mg 22%
Sodium 308.49mg 58%
Potassium 171.8mg 17%
Total Carbs 12.92g 20%
Sugars 1.55g 28%
Dietary Fiber 1.18g 21%
Protein 3.11g 28%
Vitamin C 3.8mg 29%
Iron 0.4mg 11%
Calcium 32.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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