Cajun Mac and Cheese Recipe

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Cajun Mac and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 350. Grease a 3-quart rectangular baking dish; set aside. In a large saucepan cook macaroni according to package directions; drain. Return to saucepan. Stir in cheddar and American cheeses; set aside.
  2. In a medium skillet cook sweet onion and garlic in butter until tender. Stir in green onions and sweet peppers. Cook and stir 1 minute more; stir in onion mixture into pasta-cheese mixture. Spoon into prepared baking dish; set aside.
  3. In a medium bowl whisk together milk, eggs, flour, mustard, hot pepper sauce, paprika, and salt until smooth; pour evenly over pasta mixture in baking dish. Bake, covered, 20 minutes. Uncover; bake 15-20 minutes more or until bubbly and heated through. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.06 Kcal (2475 kJ)
Calories from fat 255.45 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 136.37mg 45%
Sodium 820.09mg 34%
Potassium 392.87mg 8%
Total Carbs 14.6g 5%
Sugars 6.9g 28%
Dietary Fiber 3.19g 13%
Protein 27.19g 54%
Vitamin C 27.4mg 46%
Vitamin A 0.2mg 8%
Iron 1.9mg 11%
Calcium 576.4mg 58%
Amount Per 100 g
Calories 228.07 Kcal (955 kJ)
Calories from fat 98.57 Kcal
% Daily Value*
Total Fat 10.95g 44%
Cholesterol 52.62mg 45%
Sodium 316.44mg 34%
Potassium 151.59mg 8%
Total Carbs 5.64g 5%
Sugars 2.66g 28%
Dietary Fiber 1.23g 13%
Protein 10.49g 54%
Vitamin C 10.6mg 46%
Vitamin A 0.1mg 8%
Iron 0.7mg 11%
Calcium 222.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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