Directions:
- Pre heat oven to 350 degrees Spray 8 muffin tins with nonstick spray.
- Chop bacon into small pieces, fry until almost crisp. Remove from pan to paper towel lined plate and set aside. Add the chopped pepper stir fry and shredded hash brown potatoes to the hot pan and cook until slightly crisp. Divide the mixture evenly between the 8 prepared muffin tins. Press into bottom and up the sides. Carefully crack one egg into each. Bake in preheated oven 10 minutes, remove from oven, top each with an 1/8 cup of shredded cheese and divide the bacon evenly over the tops. Return to oven for 3-4 minutes for over easy, longer for harder cooked eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.49 Kcal (818 kJ) | ||
| Calories from fat | 114.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 188.73mg | 63% | |
| Sodium | 376.2mg | 16% | |
| Potassium | 233.2mg | 5% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 226.94 Kcal (950 kJ) | ||
| Calories from fat | 133.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 20% | |
|---|---|---|---|
| Cholesterol | 219.1mg | 63% | |
| Sodium | 436.73mg | 16% | |
| Potassium | 270.72mg | 5% | |
| Total Carbs | 10.89g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 3.59g | 12% | |
| Protein | 14.31g | 25% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 12% | |
| Calcium | 283mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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