Bacon Breakfast Cups Recipe

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Bacon Breakfast Cups
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Ingredients:

Directions:

  1. Preheat oven to 375°. Line 12 alternating cups in a mini-muffin pan with bacon pieces, crisscrossing three strips in each so they resemble spokes of a wheel. Loosely crumple twelve 3-in. strips of aluminum foil into balls; place in cups to keep bacon from sliding. Bake 15-20 minutes or until bacon is crisp.
  2. Meanwhile, cook potatoes according to package directions. In a small bowl, whisk eggs, milk, salt and pepper. In a small skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains.
  3. Transfer bacon cups to a baking sheet; remove foil. Spoon hash browns and scrambled eggs into cups; sprinkle with cheese. Broil 3-4 in. from heat 3-5 minutes or until cheese is melted. Sprinkle with green onion and parsley. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.99 Kcal (2131 kJ)
Calories from fat 329.97 Kcal
% Daily Value*
Total Fat 36.66g 56%
Cholesterol 151.75mg 51%
Sodium 2854.42mg 119%
Potassium 549.35mg 12%
Total Carbs 7g 2%
Sugars 0.07g 0%
Dietary Fiber 0.18g 1%
Protein 38.8g 78%
Vitamin C 1.4mg 2%
Iron 2.8mg 16%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 335.22 Kcal (1403 kJ)
Calories from fat 217.32 Kcal
% Daily Value*
Total Fat 24.15g 56%
Cholesterol 99.94mg 51%
Sodium 1879.89mg 119%
Potassium 361.8mg 12%
Total Carbs 4.61g 2%
Sugars 0.04g 0%
Dietary Fiber 0.12g 1%
Protein 25.55g 78%
Vitamin C 0.9mg 2%
Iron 1.8mg 16%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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