Fried Pineapple Rice(Vegan) Recipe

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Fried Pineapple Rice(Vegan)
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Ingredients:

Directions:

  1. In a large saucepan, on medium heat, saute the onions in the sesame oil until the onions are translucent.
  2. Add the Braggs, cooked rice, pineapple, tomato, raisins, curry powder, and turmeric.
  3. Mix thoroughly and cook for 6-8 minutes or until all ingredients are heated throughout.
  4. Season with salt and pepper and garnish with cilantro.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.74 Kcal (1506 kJ)
Calories from fat 63.95 Kcal
% Daily Value*
Total Fat 7.11g 11%
Sodium 405.48mg 17%
Potassium 554.47mg 12%
Total Carbs 216.34g 72%
Sugars 12.85g 51%
Dietary Fiber 7.04g 28%
Protein 475.39g 951%
Vitamin C 14.8mg 25%
Iron 2.9mg 16%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 98.38 Kcal (412 kJ)
Calories from fat 17.49 Kcal
% Daily Value*
Total Fat 1.94g 11%
Sodium 110.88mg 17%
Potassium 151.63mg 12%
Total Carbs 59.16g 72%
Sugars 3.51g 51%
Dietary Fiber 1.92g 28%
Protein 130g 951%
Vitamin C 4mg 25%
Iron 0.8mg 16%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 68
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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