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Southwest Breakfast Casserole Recipe

Southwest Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

1 box(es) jiffy corn muffin mix
1 pint whole milk
1/3 lb skim milk
1 lb hot breakfast sausage cooked and drained
1 lb taco cheese blend shredded
7 eggs
1 1/2 tbsp taco seasoning
1 can condensed cheddar cheese soup
1 cup green onion tops thinly sliced
1 diced onion
1 jar roasted red peppers drained & chopped

Directions:

Combine corn muffin mix with 1 beaten egg and skim milk in a bowl, mix well. Spread batter evenly into bottom of well greased 9x13 baking dish, bake at 359 for 10 minutes until crust is softly set, let cool. Top baked cornbread with sausage and cheese. Beat 6 eggs with milk and taco seasoning. Add soup, green onions tops, onion and roasted red peppers, mix well. Pour over sausage and cheese layer. Bake at 350 for 1 hour or until egg mixture is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.35 Kcal (1421 kJ)
Calories from fat	141.93 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	191.87mg	64%
Sodium	826.11mg	34%
Potassium	442.35mg	9%
Total Carbs	26.1g	9%
Sugars	6.63g	27%
Dietary Fiber	2.5g	10%
Protein	22.54g	45%
Vitamin C	17mg	28%
Iron	6.9mg	39%
Calcium	232.8mg	23%

Amount Per 100 g
Calories	124.65 Kcal (522 kJ)
Calories from fat	52.14 Kcal
		% Daily Value*
Total Fat	5.79g	24%
Cholesterol	70.48mg	64%
Sodium	303.46mg	34%
Potassium	162.49mg	9%
Total Carbs	9.59g	9%
Sugars	2.44g	27%
Dietary Fiber	0.92g	10%
Protein	8.28g	45%
Vitamin C	6.2mg	28%
Iron	2.5mg	39%
Calcium	85.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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