Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

934Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	934.21 Kcal (3911 kJ)
Calories from fat	397.95 Kcal
		% Daily Value*
Total Fat	44.22g	68%
Saturated Fat	18.87g	94%
Cholesterol	113.38mg	38%
Sodium	2539.6mg	106%
Potassium	730.14mg	16%
Total Carbs	91.74g	31%
Sugars	7.12g	28%
Dietary Fiber	13.15g	53%
Protein	41.95g	84%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	7.6mg	42%
Calcium	557.8mg	56%

Water			266.5673g
Ash			9.02465g
Magnesium			86.165mg
Phosphorus			757.345mg
Zinc			6.21295mg
Copper			0.31745mg
Manganese			1.40585mg
Selenium			76.188µg
Thiamine			0.8163mg
Riboflavin			0.58955mg
Niacin			13.0608mg
Vitamin B6			0.2721mg
Total Folate			285.705µg
Folic Acid			213.145µg
Food Folate			72.56µg
Folate DFE			435.36µg
Total Choline			117.4565mg
Vitamin B12			3.8094µg
Retinol			58.955µg
Alpha Carotene			4.535µg
Beta Carotene			312.915µg
Lutein + zeaxanthin			299.31µg
Vitamin E			1.13375mg
Vitamin D			0.4535µg
Vitamin K			33.559µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 934 calories

Let's Burn 934 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (934 calories) 453.5 g

Cal: 46.7 %
Fat: 68 %
Carb: 30.6 %
Prot: 83.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (42.5%)
Protein (18%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 934 calories

Let's Burn 934 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 934 calories

Let's Burn 934 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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