Black Bean Quesadillas Recipe

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Ingredients:

Serving

1 cup canned black beans, rinsed and drained
1 green onion, chopped
2 tbsp chopped red onion
2 tbsp finely chopped roasted sweet red pepper
1 tbsp minced fresh cilantro
1 tbsp lime juice
1 garlic clove, minced
4 flour tortillas (10 inches)
1 cup (4 oz) shredded muenster or monterey jack cheese

Directions:

In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic.
Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over.
Cook on a griddle coated with cooking spray over low heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.07 Kcal (1265 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	6.8mg	2%
Sodium	201.37mg	8%
Potassium	797.17mg	17%
Total Carbs	49.54g	17%
Sugars	1.7g	7%
Dietary Fiber	8.97g	36%
Protein	15.31g	31%
Vitamin C	9.4mg	16%
Iron	5.3mg	29%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	280.61 Kcal (1175 kJ)
Calories from fat	40.63 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	6.32mg	2%
Sodium	187.06mg	8%
Potassium	740.52mg	17%
Total Carbs	46.02g	17%
Sugars	1.58g	7%
Dietary Fiber	8.33g	36%
Protein	14.22g	31%
Vitamin C	8.7mg	16%
Iron	4.9mg	29%
Calcium	118.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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