Southwest Beef and Pasta Recipe

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Southwest Beef and Pasta
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Ingredients
9
Count
Nutrition
372
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta; drain; rinse with warm water; set aside.
  2. In the meantime, cut steak into bite sized strips. Set aside.
  3. Heat the oil in a large skillet, adding more as needed while cooking. Stir-fry the chili powder, garlic and onion powder for about 15 seconds.
  4. Add the beef to the skillet; cook till done, 2 or 3 minutes. Stir in corn, salsa and cilantro, cooking until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.35 Kcal (1559 kJ)
Calories from fat 98.44 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 75.68mg 25%
Sodium 183.85mg 8%
Potassium 548.42mg 12%
Total Carbs 36.22g 12%
Sugars 4.04g 16%
Dietary Fiber 4.15g 17%
Protein 33.33g 67%
Vitamin C 5.9mg 10%
Iron 103mg 572%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 179.53 Kcal (752 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 17%
Cholesterol 36.49mg 25%
Sodium 88.64mg 8%
Potassium 264.42mg 12%
Total Carbs 17.46g 12%
Sugars 1.95g 16%
Dietary Fiber 2g 17%
Protein 16.07g 67%
Vitamin C 2.8mg 10%
Iron 49.7mg 572%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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