Directions:
- In a medium pan over medium heat sauté onions in oil until slightly soft.
- Add diced Spam and cook until lightly browned.
- Then add beans and BBQ sauce, stirring until well blended.
- Turn heat down to simmer until thickened,stirring occasionally.
- If desired serve over biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.78 Kcal (1142 kJ) | ||
| Calories from fat | 162.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 37mg | 12% | |
| Sodium | 905.33mg | 38% | |
| Potassium | 343.42mg | 7% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 15.82g | 63% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.49 Kcal (994 kJ) | ||
| Calories from fat | 141.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 28% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 12% | |
| Sodium | 788.22mg | 38% | |
| Potassium | 298.99mg | 7% | |
| Total Carbs | 17.48g | 7% | |
| Sugars | 13.77g | 63% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 6.62g | 15% | |
| Vitamin C | 15.6mg | 30% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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