Directions:
- Pre Heat oven to 325 degrees.
- Saute onion in oil until lightly browned.
- Mix together everything except chedder cheese and cracker crumbs.
- Turn mixture into a buttered casserole dish.
- Mix together chedder cheese and cracker crumbs and sprinkle over mixture.
- Bake for 30-35 minutes until cheese melts and dish is hot through and through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.6 Kcal (1631 kJ) | ||
| Calories from fat | 140.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 90.54mg | 30% | |
| Sodium | 865.03mg | 36% | |
| Potassium | 838.9mg | 18% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 34.03g | 68% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 5.6mg | 31% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 123.54 Kcal (517 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 24% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 30% | |
| Sodium | 274.29mg | 36% | |
| Potassium | 266mg | 18% | |
| Total Carbs | 9.26g | 10% | |
| Sugars | 1.8g | 23% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 10.79g | 68% | |
| Vitamin C | 3.6mg | 19% | |
| Iron | 1.8mg | 31% | |
| Calcium | 45.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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