Directions:
- Heat the oil in a skillet over medium-high flame. Add the onion, bell pepper and garlic and saute for 3 to 4 minutes, or until the onion is softened and translucent.
- Add the tomatoes and cook for another 3 to 4 minutes to reduce the liquid somewhat.
- Reduce heat to low, add the eggs, salt and pepper and cook, gently stirring the eggs occasionally to scramble them and just long enough to cook them through while keeping them soft.
- Serve with bread or arepas and a slice of fresh cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.45 Kcal (1007 kJ) | ||
| Calories from fat | 160.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 130.31mg | 5% | |
| Potassium | 324.37mg | 7% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.6mg | 103% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.21 Kcal (445 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 28% | |
|---|---|---|---|
| Cholesterol | 144.59mg | 109% | |
| Sodium | 57.56mg | 5% | |
| Potassium | 143.27mg | 7% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 5.45g | 25% | |
| Vitamin C | 21.4mg | 81% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.2mg | 103% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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