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Calories in Usda Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice
629Calories
Amount Per 473.2 g | |||
Calories | 629.36 Kcal (2635 kJ) | ||
Calories from fat | 226.99 Kcal | ||
% Daily Value* | |||
Total Fat | 25.22g | 39% | |
---|---|---|---|
Saturated Fat | 10.03g | 50% | |
Cholesterol | 302.85mg | 101% | |
Sodium | 350.17mg | 15% | |
Potassium | 1907mg | 41% | |
Total Carbs | 0.33g | 0% | |
Protein | 100.18g | 200% | |
Iron | 12.6mg | 70% | |
Calcium | 56.8mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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