Jagacida (Jag) - Beans and Rice from Cape Verde Recipe

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Jagacida (Jag) - Beans and Rice from Cape Verde
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Ingredients:

  • 2 tbsp oil
  • 1 medium onion
  • 3 cups rice
  • 6 cups water
  • 1 (15 oz) can kidney beans
  • 1 tbsp smokey paprika

Directions:

  1. Cut up onions in a 2 quart pan and simmer until golden brown in oil.
  2. Add 6 cups of water to onions, paprika, and bay leaves. Season with salt and pepper totaste.
  3. Bring to a boil and add 3 cups of rice. Lower heat, add beans (), cover pan and simmer for 25 minutes or until water is absorbed and rice is cooked.
  4. Turn off stove and let stand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.39 Kcal (839 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 0.09mg 0%
Sodium 3.28mg 0%
Potassium 65.08mg 1%
Total Carbs 39.43g 13%
Sugars 0.37g 1%
Dietary Fiber 0.68g 3%
Protein 3.55g 7%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 110.67 Kcal (463 kJ)
Calories from fat 14.05 Kcal
% Daily Value*
Total Fat 1.56g 4%
Cholesterol 0.05mg 0%
Sodium 1.81mg 0%
Potassium 35.94mg 1%
Total Carbs 21.77g 13%
Sugars 0.2g 1%
Dietary Fiber 0.37g 3%
Protein 1.96g 7%
Vitamin C 0.4mg 1%
Iron 1.1mg 11%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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