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Amount Per 1 cup | |||
Calories | 190.39 Kcal (797 kJ) | ||
Calories from fat | 3.69 Kcal | ||
% Daily Value* | |||
Total Fat | 0.41g | 1% | |
---|---|---|---|
Saturated Fat | 0.1g | 0% | |
Sodium | 809.76mg | 34% | |
Potassium | 530.2mg | 11% | |
Total Carbs | 35.93g | 12% | |
Dietary Fiber | 11.57g | 46% | |
Protein | 11.88g | 24% | |
Iron | 4.4mg | 24% | |
Calcium | 50.6mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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