Southern Style Corn Chowder Recipe

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Southern Style Corn Chowder
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Ingredients:

Directions:

  1. Cook salt pork in large skillet over low heat until 2 tablespoons fat have been rendered; remove any remaining solid pork.
  2. Add 2 tablespoons of butter to skillet and let melt.
  3. Increase heat to medium, add onion and saute until pale golden but not browned.
  4. Add green pepper and saute briefly until just tender but still bright green;remove from heat.
  5. Cook potatoes in enough boiling salted water to cover until potatoes are tender but still hold their shape;drain well.
  6. Combine milk and cream in large saucepan and heat slowly.
  7. When hot, add remaining ingredients except butter and bacon.
  8. Bring just to simmer, then remove from heat and let stand at least 3 hours to cool and thicken.
  9. Soup may be prepared to this point, covered and stored overnight in refrigerator.
  10. Just before serving, reheat soup gently.
  11. Carefully stir in remaining butter, being careful not to break or mash vegetables; thin with milk if desired.
  12. Pass bacon separately to garnish each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.3 Kcal (1412 kJ)
Calories from fat 142.43 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 51.2mg 17%
Sodium 95.53mg 4%
Potassium 671.42mg 14%
Total Carbs 41.25g 14%
Sugars 11.2g 45%
Dietary Fiber 5.27g 21%
Protein 7.89g 16%
Vitamin C 16.1mg 27%
Vitamin A 1.2mg 40%
Iron 5.1mg 29%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 107.98 Kcal (452 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 24%
Cholesterol 16.39mg 17%
Sodium 30.58mg 4%
Potassium 214.95mg 14%
Total Carbs 13.21g 14%
Sugars 3.58g 45%
Dietary Fiber 1.69g 21%
Protein 2.53g 16%
Vitamin C 5.2mg 27%
Vitamin A 0.4mg 40%
Iron 1.6mg 29%
Calcium 49.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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