Southern Squash Casserole Recipe

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Southern Squash Casserole
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Ingredients:

Directions:

  1. Cook squash, season lightly with salt and pepper.
  2. Add the carrot, onion, pimento, soup and sour cream.
  3. Pour melted oleo over the stuffing mix and mix well.
  4. Add 3/4 stuffing mixture to the veggie mixture and put this into a buttered casserole dish.
  5. Cover with the remaining stuffing mix.
  6. Bake at 375 degrees for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.36 Kcal (680 kJ)
Calories from fat 123.56 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 3.05mg 1%
Sodium 273.73mg 11%
Potassium 65.7mg 1%
Total Carbs 8.21g 3%
Sugars 3.58g 14%
Dietary Fiber 2.77g 11%
Protein 0.98g 2%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 86.82 Kcal (363 kJ)
Calories from fat 66.07 Kcal
% Daily Value*
Total Fat 7.34g 21%
Cholesterol 1.63mg 1%
Sodium 146.38mg 11%
Potassium 35.13mg 1%
Total Carbs 4.39g 3%
Sugars 1.91g 14%
Dietary Fiber 1.48g 11%
Protein 0.52g 2%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 7%
Iron 0.2mg 2%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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