Directions:
- Melt butter in skillet
- Add squash, onion, and salt/pepper
- Cook over medium heat until tender, stirring occasionally
- Cover squash for first 10 minutes of cooking, then uncover until tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.23 Kcal (947 kJ) | ||
| Calories from fat | 154.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 45.55mg | 15% | |
| Sodium | 630.58mg | 26% | |
| Potassium | 526.7mg | 11% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.8 Kcal (330 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 26% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 15% | |
| Sodium | 219.65mg | 26% | |
| Potassium | 183.47mg | 11% | |
| Total Carbs | 5.95g | 6% | |
| Sugars | 3.68g | 42% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 1g | 6% | |
| Vitamin C | 4.9mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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