Calories in Usda Squash, indian, cooked, boiled (navajo)

73Calories

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Nutrition Facts Usda Squash, indian, cooked, boiled (navajo)

Amount Per 1 lb
Calories 72.56 Kcal (304 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Total Carbs 14.6g 5%
Sugars 9.16g 37%
Dietary Fiber 6.8g 27%
Protein 1.41g 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 453.5 g
  • Cal: 3.6 %
  • Fat: 1 %
  • Carb: 4.9 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (12.3%)
  • Protein (5.5%)
Usda Squash, indian, cooked, boiled (navajo) Good and Bad Points
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