Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
- Bring water to a boil in a large saucepan, and stir in grits. Reduce heat, cover, and simmer about 5 minutes, until liquid has been absorbed. Mix in 1/2 the butter and 2 cups cheese until melted.
- In a skillet over medium-high heat, cook the sausage until evenly browned. Drain, and mix into the grits. Beat together the eggs and milk in a bowl, and pour into the skillet. Lightly scramble, then mix into the grits.
- Pour the grits mixture into the prepared baking dish. Dot with remaining butter, and top with remaining cheese. Season with salt and pepper.
- Bake 30 minutes in the preheated oven, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.36 Kcal (1442 kJ) | ||
| Calories from fat | 216.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 180.82mg | 60% | |
| Sodium | 364.67mg | 15% | |
| Potassium | 177.74mg | 4% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 167.44 Kcal (701 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 37% | |
|---|---|---|---|
| Cholesterol | 87.92mg | 60% | |
| Sodium | 177.32mg | 15% | |
| Potassium | 86.42mg | 4% | |
| Total Carbs | 7.94g | 5% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 7.63g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 10% | |
| Calcium | 94.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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