Southern Barbecue Chicken Recipe

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Southern Barbecue Chicken
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Ingredients
10
Count
Nutrition
342
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. In a saucepan, combine tomato puree, cider vinegar, canola oil, Worcestershire, brown sugar, mustard, garlic and lemon juice.
  2. Stir to combine.
  3. Bring to a simmer and continue to simmer over low heat 15-20 minutes, stirring often.
  4. Let stand for 1 hour to cool and allow flavors to blend.
  5. Heat barbecue to a moderate heat and oil the bars.
  6. Lightly sear the chicken pieces on all sides over direct heat, about 2 minutes each side,.
  7. Remove to a plate.
  8. Place half the sauce in a small pan and place by the barbecue.
  9. Place a sheet of silicon paper over the bars and prick at intervals between the runs to allow ventilation.
  10. Place the chicken onto the baking paper and brush all pieces with the sauce.
  11. Cover the barbecue with the lid and cook for 5 minutes.
  12. Repeat this process every 5 minutes for 40-45 minutes until chicken is rich brown in color and cooked through.
  13. If chicken is cooking too fast lower heat.
  14. Heat remaining sauce in a small saucepan on the barbecue.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.62 Kcal (1430 kJ)
Calories from fat 200.59 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 51.02mg 17%
Sodium 212.96mg 9%
Potassium 581.49mg 12%
Total Carbs 23.74g 8%
Sugars 19.95g 80%
Dietary Fiber 0.95g 4%
Protein 11.23g 22%
Vitamin C 11mg 18%
Iron 1.8mg 10%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 185.66 Kcal (777 kJ)
Calories from fat 109.02 Kcal
% Daily Value*
Total Fat 12.11g 34%
Cholesterol 27.73mg 17%
Sodium 115.74mg 9%
Potassium 316.03mg 12%
Total Carbs 12.9g 8%
Sugars 10.84g 80%
Dietary Fiber 0.51g 4%
Protein 6.1g 22%
Vitamin C 6mg 18%
Iron 1mg 10%
Calcium 33.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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