Directions:
- Set oven to 325 degrees.
- Grease a med-large casserole dish.
- Brown chicken pieces on both sides.
- Layer chicken pieces evenly in prepared baking dish.
- In a med-size frying pan, break tomatoes into small pieces.
- Add all other ingredients to tomatoes and simmer for 2-3 mins to combine flavours.
- Pour tomato mixture over chicken pieces.
- Bake covered, approximately 50 mins, or until chicken is done.
- If sauce becomes too thick before meat is done, add a little water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3220.75 Kcal (13485 kJ) | ||
| Calories from fat | 2001.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 222.42g | 342% | |
|---|---|---|---|
| Cholesterol | 1333.65mg | 445% | |
| Sodium | 1773.04mg | 74% | |
| Potassium | 3097.83mg | 66% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 268.19g | 536% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 15.4mg | 86% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 200.16 Kcal (838 kJ) | ||
| Calories from fat | 124.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 342% | |
|---|---|---|---|
| Cholesterol | 82.88mg | 445% | |
| Sodium | 110.19mg | 74% | |
| Potassium | 192.52mg | 66% | |
| Total Carbs | 0.87g | 5% | |
| Sugars | 0.54g | 35% | |
| Dietary Fiber | 0.16g | 10% | |
| Protein | 16.67g | 536% | |
| Vitamin C | 3.5mg | 95% | |
| Iron | 1mg | 86% | |
| Calcium | 11.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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