Oven-Baked Barbecue Chicken Recipe

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Oven-Baked Barbecue Chicken
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  1. Set oven to 325 degrees.
  2. Grease a med-large casserole dish.
  3. Brown chicken pieces on both sides.
  4. Layer chicken pieces evenly in prepared baking dish.
  5. In a med-size frying pan, break tomatoes into small pieces.
  6. Add all other ingredients to tomatoes and simmer for 2-3 mins to combine flavours.
  7. Pour tomato mixture over chicken pieces.
  8. Bake covered, approximately 50 mins, or until chicken is done.
  9. If sauce becomes too thick before meat is done, add a little water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3220.75 Kcal (13485 kJ)
Calories from fat 2001.8 Kcal
% Daily Value*
Total Fat 222.42g 342%
Cholesterol 1333.65mg 445%
Sodium 1773.04mg 74%
Potassium 3097.83mg 66%
Total Carbs 14.02g 5%
Sugars 8.7g 35%
Dietary Fiber 2.51g 10%
Protein 268.19g 536%
Vitamin C 56.9mg 95%
Iron 15.4mg 86%
Calcium 189.8mg 19%
Amount Per 100 g
Calories 200.16 Kcal (838 kJ)
Calories from fat 124.41 Kcal
% Daily Value*
Total Fat 13.82g 342%
Cholesterol 82.88mg 445%
Sodium 110.19mg 74%
Potassium 192.52mg 66%
Total Carbs 0.87g 5%
Sugars 0.54g 35%
Dietary Fiber 0.16g 10%
Protein 16.67g 536%
Vitamin C 3.5mg 95%
Iron 1mg 86%
Calcium 11.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.4
  • 83

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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