Directions:
- Preheat the oven to 200°C/400F.
- In a large bowl mix together the flour, cornmeal, sugar, baking powder and salt. Mix well and distribute the oil through the mixture using a whisk as best you can.
- Once combined add everything else except for the cheese, mix well and pour into a casserole dish with enough room for the pudding to rise by at least a quarter.
- Bake for 45 minutes to an hour or until browned on top and cooked in the middle (insert a knife to the centre, when it comes out clean,dry or slightly cake like it is ready) cover with foil if top is browned but centre is not yet cooked through. (Please note that because there is no egg the pudding will not completely set so expect an open texture or cook for a little longer if you like).
- Sprinkle over the grated cheese and return to the oven until melted and slightly browned (10 mins or so), or pop under the grill.
- Enjoy warm, especially the outside crust mmmmmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.76 Kcal (2030 kJ) | ||
| Calories from fat | 319.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.54g | 55% | |
|---|---|---|---|
| Cholesterol | 86.82mg | 29% | |
| Sodium | 512.27mg | 21% | |
| Potassium | 499.14mg | 11% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 433.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 330.76 Kcal (1385 kJ) | ||
| Calories from fat | 218.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 55% | |
|---|---|---|---|
| Cholesterol | 59.24mg | 29% | |
| Sodium | 349.53mg | 21% | |
| Potassium | 340.57mg | 11% | |
| Total Carbs | 20.8g | 10% | |
| Sugars | 3.15g | 18% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 8.95g | 26% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 295.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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