Southern Fried Corn II Recipe

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Southern Fried Corn II
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Ingredients:

Directions:

  1. Place the corn kernels in a bowl and pour the heavy cream over the corn. Allow to sit while you fry the bacon and vegetables.
  2. Cook the bacon over medium heat until crisp. Add the onions, bell pepper and jalapeno. Cook until onion is translucent; about 4-5 minutes.
  3. Now add the corn/heavy cream mixture to the pot, stirring until ingredients are mixed well.
  4. Stir in the salt, black pepper and sugar.
  5. Reduce heat to simmer and cook, covered for about 25-30 minutes, stirring occasionally.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.78 Kcal (606 kJ)
Calories from fat 77.17 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 15.61mg 5%
Sodium 256.44mg 11%
Potassium 166.52mg 4%
Total Carbs 13.65g 5%
Sugars 2.73g 11%
Dietary Fiber 1.54g 6%
Protein 3.41g 7%
Vitamin C 11.2mg 19%
Vitamin A 0.2mg 8%
Iron 4mg 22%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 144.71 Kcal (606 kJ)
Calories from fat 77.14 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 15.6mg 5%
Sodium 256.32mg 11%
Potassium 166.44mg 4%
Total Carbs 13.64g 5%
Sugars 2.73g 11%
Dietary Fiber 1.53g 6%
Protein 3.41g 7%
Vitamin C 11.2mg 19%
Vitamin A 0.2mg 8%
Iron 4mg 22%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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