Baked Corn Dogs Recipe

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Baked Corn Dogs
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Ingredients
12
Count
Nutrition
4729
Calories
Total time
65
Minutes
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Ingredients:

  • 10 flat wooden popsicle sticks
  • 2 tbsp skim milk
  • 1 2/3 cups all-purpose flour
  • 3 tbsp sugar
  • 1/4 tsp salt
  • 2/3 cup warm water

Directions:

  1. Heat oven to 350*F. Spray baking sheet with nonstick vegetable cooking spray. Sprinkle evenly with 1 teaspoon cornmeal. Set aside.
  2. Combine flour, 1/3 cup cornmeal, the sugar, baking powder and salt in medium mixing bowl. Add water and oil. Stir until dough pulls away from side of bowl. Turn dough out onto lightly floured surface. Knead for 3 to 5 minutes, or until smooth and elastic. Cover dough with bowl. Let rest for 10 minutes.
  3. Insert 1 wooden stick halfway into end of each frank. Set aside. Divide dough, equally, into 10 pieces. (Cover pieces with plastic wrap to prevent them from drying out).
  4. Roll 1 piece dough into 5 x 3-inch rectangle. Wrap rectangle around 1 frank, pressing edges tightly to seal. Place prepared corn dog seam-side-down on prepared baking sheet. Repeat with remaining dough and franks. (Cover prepared corn dogs with plastic wrap to prevent them from drying out).
  5. Brush tops and sides of corn dogs evenly with milk. Bake for 30 to 35 minutes, or until golden brown. (Corn dogs may split on one side). Serve with mustard, catsup and relish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4728.62 Kcal (19798 kJ)
Calories from fat 1791.36 Kcal
% Daily Value*
Total Fat 199.04g 306%
Cholesterol 2223.68mg 741%
Sodium 2897.13mg 121%
Potassium 11744.98mg 250%
Total Carbs 58.87g 20%
Sugars 6.43g 26%
Dietary Fiber 2.7g 11%
Protein 683.45g 1367%
Vitamin C 0.1mg 0%
Iron 65.5mg 364%
Calcium 662.9mg 66%
Amount Per 100 g
Calories 141.15 Kcal (591 kJ)
Calories from fat 53.47 Kcal
% Daily Value*
Total Fat 5.94g 306%
Cholesterol 66.38mg 741%
Sodium 86.48mg 121%
Potassium 350.58mg 250%
Total Carbs 1.76g 20%
Sugars 0.19g 26%
Dietary Fiber 0.08g 11%
Protein 20.4g 1367%
Iron 2mg 364%
Calcium 19.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 110.6
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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