South Union Spring Garlic and Potato Soup Recipe

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South Union Spring Garlic and Potato Soup
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Ingredients:

Directions:

  1. Bring chicken broth to a boil. Add potatoes. Lower heat to simmer. Add minced garlic and black pepper and cook for 30 minutes.
  2. Add spring garlic and heavy cream and cook for an additional 10 to 15 minutes. In a small bowl, mix cornstarch and water together to make a slurry. Slowly pour the slurry into the soup, and bring to a boil to thicken. Thickness of the soup will depend on starchiness of potato. When soup reaches desired thickness, add cheese. Thoroughly melt cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.64 Kcal (2146 kJ)
Calories from fat 288.52 Kcal
% Daily Value*
Total Fat 32.06g 49%
Cholesterol 110.82mg 37%
Sodium 703.48mg 29%
Potassium 560.62mg 12%
Total Carbs 35.25g 12%
Sugars 8.18g 33%
Dietary Fiber 3.66g 15%
Protein 24.28g 49%
Vitamin C 2.5mg 4%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 338.9mg 34%
Amount Per 100 g
Calories 114.1 Kcal (478 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 49%
Cholesterol 24.66mg 37%
Sodium 156.57mg 29%
Potassium 124.77mg 12%
Total Carbs 7.84g 12%
Sugars 1.82g 33%
Dietary Fiber 0.82g 15%
Protein 5.4g 49%
Vitamin C 0.6mg 4%
Vitamin A 0.2mg 33%
Iron 0.2mg 6%
Calcium 75.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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