South Texas Breakfast Tacos 2 Variations Recipe

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South Texas Breakfast Tacos 2 Variations
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Ingredients
8
Count
Nutrition
526
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat a frying pan or griddle or comal
  2. Place your tortilla, store bought or home made on the comal or pan, and heat over medium high heat until it puffs a little, but is still plyable, put in a tortilla warmer, or on a plate lined with a paper towel then cover with a lid
  3. After heating all the tortillas.
  4. Put the refried beans on to heat, in a saucepan
  5. Scramble the eggs
  6. Put oil in a pan (canola) and cook the cubed potatoes
  7. Add the eggs and scramble them
  8. Place small amount of egg/potato mixture in a tortilla and fold in half, wrap in foil and place in a slow cooker on low heat. Repeat until all the egg mixture is used up.
  9. Now, take the refried beans and place a little in each tortilla, add shredded cheddar cheese, fold in half, wrap in foil and place in a slow cooker
  10. Serving: potato/egg tortillas are served with cholula, picante or tobasco; home made picante sauce is the sauce of choice. Bean and cheese tacos are served directly from the crock pot.
  11. This is efficient when making breakfast tacos for a large crowd, like our extended family of 15. We just fill the crock pot (slow cooker) and we can let it sit until everyone, including the teenagers, get out of bed. It helps to crumble a bit of foil in the bottom of the slow cooker, then put the tacos on top, so nothing gets too heated and the tacos don't get too tough.
  12. So, make tacos, not war. Make tacos for the family, and sit down and read the Sunday paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.8 Kcal (2201 kJ)
Calories from fat 220.29 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 177.77mg 59%
Sodium 1616.88mg 67%
Potassium 537.56mg 11%
Total Carbs 47.84g 16%
Sugars 1.69g 7%
Dietary Fiber 4.92g 20%
Protein 28.88g 58%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 4.8mg 26%
Calcium 172.2mg 17%
Amount Per 100 g
Calories 240.5 Kcal (1007 kJ)
Calories from fat 100.76 Kcal
% Daily Value*
Total Fat 11.2g 38%
Cholesterol 81.31mg 59%
Sodium 739.57mg 67%
Potassium 245.88mg 11%
Total Carbs 21.88g 16%
Sugars 0.77g 7%
Dietary Fiber 2.25g 20%
Protein 13.21g 58%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 4%
Iron 2.2mg 26%
Calcium 78.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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