South Beach Summer Squash Scramble with Fresh Tomato Recipe

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South Beach Summer Squash Scramble with Fresh Tomato
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Ingredients:

Directions:

  1. Beat eggs, chives, salt and pepper until well combined.
  2. In a medium nonstick skillet, heat oil over medium heat. Add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.
  3. Add egg mixture to skillet and cook, stirring frequently, until effs are set, about 2 minutes. Spoon eggs onto plates and sprinkle with tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.77 Kcal (1339 kJ)
Calories from fat 160.37 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 327.36mg 109%
Sodium 917.06mg 38%
Potassium 720.25mg 15%
Total Carbs 13.55g 5%
Sugars 7.73g 31%
Dietary Fiber 2.73g 11%
Protein 26.79g 54%
Vitamin C 22.7mg 38%
Iron 1.8mg 10%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 77.18 Kcal (323 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 27%
Cholesterol 79.02mg 109%
Sodium 221.35mg 38%
Potassium 173.85mg 15%
Total Carbs 3.27g 5%
Sugars 1.87g 31%
Dietary Fiber 0.66g 11%
Protein 6.47g 54%
Vitamin C 5.5mg 38%
Iron 0.4mg 10%
Calcium 21.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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