Main
Recipes
Course
Breakfast & Brunches
breakfast eggs
South Beach Summer Squash Scramble with Fresh Tomato Recipe

South Beach Summer Squash Scramble with Fresh Tomato Recipe

Posted by

Rate It!

South Beach Summer Squash Scramble with Fresh Tomato

Add your photo!

Ingredients

Count

Nutrition

320

Calories

Comments Print recipe

Ingredients:

Serving

2 eggs
1/2 cup egg whites
1 tsp chives, chopped
1/4 tsp salt
1/8 tsp pepper
2 tsp canola oil
1 medium squash , sliced into half moons
1 small onion, finely chopped
1 medium tomato, finely chopped

Directions:

Beat eggs, chives, salt and pepper until well combined.
In a medium nonstick skillet, heat oil over medium heat. Add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.
Add egg mixture to skillet and cook, stirring frequently, until effs are set, about 2 minutes. Spoon eggs onto plates and sprinkle with tomato.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.77 Kcal (1339 kJ)
Calories from fat	160.37 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	327.36mg	109%
Sodium	917.06mg	38%
Potassium	720.25mg	15%
Total Carbs	13.55g	5%
Sugars	7.73g	31%
Dietary Fiber	2.73g	11%
Protein	26.79g	54%
Vitamin C	22.7mg	38%
Iron	1.8mg	10%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	77.18 Kcal (323 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	27%
Cholesterol	79.02mg	109%
Sodium	221.35mg	38%
Potassium	173.85mg	15%
Total Carbs	3.27g	5%
Sugars	1.87g	31%
Dietary Fiber	0.66g	11%
Protein	6.47g	54%
Vitamin C	5.5mg	38%
Iron	0.4mg	10%
Calcium	21.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Core Spanish Omelette

Baking potatoes, uncooked, Eggs, Egg whites and 5 more..
Cheese and Chive Omelet

Butter, Eggs, Egg white, Chopped chives, Salt, Pepper and 1 more..
Ham & Cheese Breakfast Muffins

Eggs, Milk, Honey mustard, Salt, Pepper and 4 more..
Ham and Cheese Breakfast muffins

Eggs, Milk, Honey mustard, Salt, Pepper and 4 more..
Vegetable Frittata

Eggs, Egg whites, Skim milk, Salt, Pepper, Cheese, grated and 6 more..
Tortellini Meatball Stew

Egg, lightly beaten and 16 more..
Italian Garden Frittata

Egg whites, Eggs, Grated romano cheese, divided and 7 more..
My Veggie Strata

Eggs, Egg whites, Fat free milk, Salt, Pepper, Onion and 7 more..
Swiss Chard Frittata

Egg, Egg whites and 6 more..
Fiesta Black Bean Quesadillas

Chopped tomato, Chopped red onions and 18 more..
Cheesy Chive Omelet

Eggs, Water, Minced chives, Salt, Pepper, Butter and 1 more..
Indian Omelet

Eggs, Milk, Cilantro, minced, Salt, Pepper, Butter and 4 more..
Breakfast Veggie Burrito

Eggs, Milk, Baking powder, Salt, Ground black pepper and 9 more..