Directions:
- Stir fry onion, green pepper and garlic in oil in a saucepan over moderate heat 5 to 8 minutes until onion is pale golden.
- Add chili powder and stir fry 1 to 2 minutes.
- Add remaining ingredients, cover and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.66 Kcal (564 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Sodium | 468.62mg | 20% | |
| Potassium | 314.23mg | 7% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.18 Kcal (499 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 12% | |
|---|---|---|---|
| Sodium | 414.78mg | 20% | |
| Potassium | 278.12mg | 7% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 10.85g | 49% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 1.21g | 3% | |
| Vitamin C | 16.7mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.6mg | 29% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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