Family Friendly Ww Barbecue Sauce Recipe

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Ingredients:

Serving

1/3 cup ketchup
1 tbsp worcestershire sauce
1 tbsp distilled white vinegar
2 tsp vegetable oil
2 tsp dark brown sugar , packed
3/4 tsp dry mustard
1/8 tsp salt
1 dash ground red pepper ( add more for a hotter or spicier sauce)
1 dash black pepper (to taste)

Directions:

In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.71 Kcal (568 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Sodium	245.52mg	10%
Potassium	37.98mg	1%
Total Carbs	13.37g	4%
Sugars	2.77g	11%
Dietary Fiber	0.82g	3%
Protein	1.21g	2%
Vitamin C	5.1mg	9%
Iron	0.4mg	2%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	416.54 Kcal (1744 kJ)
Calories from fat	236.18 Kcal
		% Daily Value*
Total Fat	26.24g	13%
Sodium	753.59mg	10%
Potassium	116.56mg	1%
Total Carbs	41.05g	4%
Sugars	8.5g	11%
Dietary Fiber	2.51g	3%
Protein	3.72g	2%
Vitamin C	15.8mg	9%
Iron	1.4mg	2%
Calcium	44.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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