Directions:
- Saute onions, garlic, and peppers. add in everything else except kale, change seasonings to taste. a few minutes before it's done, add in kale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4618.69 Kcal (19338 kJ) | ||
| Calories from fat | 826.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.83g | 141% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 24% | |
| Sodium | 13854.33mg | 577% | |
| Potassium | 12516.66mg | 266% | |
| Total Carbs | 750.37g | 250% | |
| Sugars | 129.07g | 516% | |
| Dietary Fiber | 220.1g | 880% | |
| Protein | 231.81g | 464% | |
| Vitamin C | 491.1mg | 819% | |
| Vitamin A | 6.9mg | 230% | |
| Iron | 172.7mg | 959% | |
| Calcium | 1441.2mg | 144% | |
| Amount Per 100 g | |||
| Calories | 130.31 Kcal (546 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 141% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 24% | |
| Sodium | 390.87mg | 577% | |
| Potassium | 353.13mg | 266% | |
| Total Carbs | 21.17g | 250% | |
| Sugars | 3.64g | 516% | |
| Dietary Fiber | 6.21g | 880% | |
| Protein | 6.54g | 464% | |
| Vitamin C | 13.9mg | 819% | |
| Vitamin A | 0.2mg | 230% | |
| Iron | 4.9mg | 959% | |
| Calcium | 40.7mg | 144% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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