Oven barbecued chicken Recipe

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Oven barbecued chicken
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Ingredients:

Directions:

  1. Brush chicken parts with butter, put on rack in pan (I use a broiler pan) and cook at 350 F in oven for ten minutes.
  2. Saute onion and garlic in olive oil.
  3. Add chili powder and stir-fry for two minutes.
  4. Add ketchup, red wine, brown sugar, honey and crushed peppers.
  5. Simmer, stirring occasionally for 20 minutes.
  6. Put chicken in roasting pan, pour sauce over meat and cook until done (approximately 40 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.55 Kcal (3276 kJ)
Calories from fat 438.34 Kcal
% Daily Value*
Total Fat 48.7g 75%
Cholesterol 40.67mg 14%
Sodium 497.98mg 21%
Potassium 97.51mg 2%
Total Carbs 79.53g 27%
Sugars 36.5g 146%
Dietary Fiber 3.68g 15%
Protein 5.19g 10%
Vitamin C 19mg 32%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 453.55 Kcal (1899 kJ)
Calories from fat 254.05 Kcal
% Daily Value*
Total Fat 28.23g 75%
Cholesterol 23.57mg 14%
Sodium 288.61mg 21%
Potassium 56.52mg 2%
Total Carbs 46.09g 27%
Sugars 21.15g 146%
Dietary Fiber 2.13g 15%
Protein 3.01g 10%
Vitamin C 11mg 32%
Vitamin A 0.1mg 7%
Iron 0.7mg 6%
Calcium 35.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

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