South African Potato Salad Recipe

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South African Potato Salad
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Ingredients:

Directions:

  1. Place eggs in a saucepan and cover with water.
  2. Bring to a boil and cook for 10 minutes.
  3. Remove eggs with a slotted spoon and set aside to cool.
  4. Add whole potatoes to the water and boil until a knife is easily inserted, but they are not too soft.
  5. Drain and cool.
  6. Peel and chop the eggs and place them in a large serving bowl.
  7. Stir in the green onions.
  8. When the potatoes have cooled, peel and chop then add them to the bowl.
  9. Pour in the sweetened condensed milk and stir in the mayonnaise.
  10. Sprinkle parley over the top.
  11. Chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.97 Kcal (934 kJ)
Calories from fat 75.43 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 113.6mg 38%
Sodium 250.23mg 10%
Potassium 751.13mg 16%
Total Carbs 30.8g 10%
Sugars 3.73g 15%
Dietary Fiber 3.43g 14%
Protein 7.39g 15%
Vitamin C 15.8mg 26%
Iron 2.3mg 13%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 98.37 Kcal (412 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 13%
Cholesterol 50.12mg 38%
Sodium 110.4mg 10%
Potassium 331.4mg 16%
Total Carbs 13.59g 10%
Sugars 1.64g 15%
Dietary Fiber 1.51g 14%
Protein 3.26g 15%
Vitamin C 7mg 26%
Iron 1mg 13%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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