Calories in Usda Potatoes, white, flesh and skin

1764Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 12 medium (2+-1/4 inch to 3-1/4 inch dia.)
Calories 1763.64 Kcal (7384 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 4%
Saturated Fat 0.77g 4%
Sodium 408.96mg 17%
Potassium 10402.92mg 221%
Total Carbs 401.55g 134%
Sugars 29.39g 118%
Dietary Fiber 61.34g 245%
Protein 42.94g 86%
Vitamin C 232.6mg 388%
Iron 13.3mg 74%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

88%
of RDI* (1764 calories) 2556 g
  • Cal: 88.2 %
  • Fat: 3.9 %
  • Carb: 133.8 %
  • Prot: 85.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89%)
  • Fat (1.5%)
  • Protein (9.5%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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