Directions:
- Place the beets in boiling, salted water.
- Reduce heat to low and simmer, partially covered, for about 30 minutes, or until tender. Add more water if necessary; the beets should be completely covered.
- Drain and cool.
- Remove skins from beets.
- Slice into rounds or strips 1/4 thick.
- Combine vinegar, salt and sugar in a deep bowl and stir until sugar dissolves.
- Add beets and onions and stir to coat.
- Marinate at room temperature for about 30 minutes, stirring every 10 minutes.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.81 Kcal (280 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 672.4mg | 28% | |
| Potassium | 425.52mg | 9% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.46 Kcal (169 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 407.21mg | 28% | |
| Potassium | 257.7mg | 9% | |
| Total Carbs | 8.96g | 5% | |
| Sugars | 5.84g | 39% | |
| Dietary Fiber | 2.48g | 16% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.7mg | 6% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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