Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain. Add peas, water chestnuts, mushrooms, broth, raisins, soy sauce and ginger; mix well. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Garnish with almonds and orange slices. Serve over rice. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.91 Kcal (1189 kJ) | ||
| Calories from fat | 146.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1453.63mg | 61% | |
| Potassium | 513.54mg | 11% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.02 Kcal (720 kJ) | ||
| Calories from fat | 88.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 25% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 16% | |
| Sodium | 880.74mg | 61% | |
| Potassium | 311.15mg | 11% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 5.89g | 39% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 12.62g | 42% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 16% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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