South Seas Chicken and Bananas Recipe

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South Seas Chicken and Bananas
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Ingredients:

Directions:

  1. In a food processor or blender, blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth. Pour into a bowl. Dip bananas into milk mixture; roll in cornflakes and set aside.
  2. Dip chicken into remaining milk mixture; roll in remaining cornflakes and place in two greased 13-in. x 9-in. baking pans. Drizzle with 1/2 cup of the melted butter. Bake, uncovered, at 350° for 1 hour.
  3. Arrange bananas over the chicken. Drizzle with remaining butter. Bake 15 minutes longer or until chicken juices run clear. Garnish with kiwi and starfruit if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1381.47 Kcal (5784 kJ)
Calories from fat 841.41 Kcal
% Daily Value*
Total Fat 93.49g 144%
Cholesterol 471.03mg 157%
Sodium 442.8mg 18%
Potassium 1370.66mg 29%
Total Carbs 46.24g 15%
Sugars 18.69g 75%
Dietary Fiber 4.37g 17%
Protein 85.07g 170%
Vitamin C 28.3mg 47%
Vitamin A 0.3mg 9%
Iron 4.7mg 26%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 183.41 Kcal (768 kJ)
Calories from fat 111.71 Kcal
% Daily Value*
Total Fat 12.41g 144%
Cholesterol 62.54mg 157%
Sodium 58.79mg 18%
Potassium 181.98mg 29%
Total Carbs 6.14g 15%
Sugars 2.48g 75%
Dietary Fiber 0.58g 17%
Protein 11.29g 170%
Vitamin C 3.8mg 47%
Iron 0.6mg 26%
Calcium 12.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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