Best Buckwheat Pancakes Recipe

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Best Buckwheat Pancakes
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Ingredients:

Directions:

  1. In a medium bowl, whisk together the buttermilk, egg, and melted butter.
  2. In another bowl, mix together white flour, buckwheat flour, sugar, salt and baking soda. Pour the dry ingredients into the egg-mixture. Stir until the two mixtures are just incorporated.
  3. Heat a griddle or large frying pan to medium-hot, and place 1 tablespoon of butter, margarine or oil into it. Let the butter melt before spooning the batter into the frying pan, form 4 inch pancakes out of the batter. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 3 minutes. Continue with this process until all of the batter has been made into pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.54 Kcal (2422 kJ)
Calories from fat 371.62 Kcal
% Daily Value*
Total Fat 41.29g 64%
Cholesterol 186.91mg 62%
Sodium 1378.17mg 57%
Potassium 361.14mg 8%
Total Carbs 41.41g 14%
Sugars 8.03g 32%
Dietary Fiber 2.96g 12%
Protein 12.23g 24%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 242.95 Kcal (1017 kJ)
Calories from fat 156.06 Kcal
% Daily Value*
Total Fat 17.34g 64%
Cholesterol 78.49mg 62%
Sodium 578.76mg 57%
Potassium 151.66mg 8%
Total Carbs 17.39g 14%
Sugars 3.37g 32%
Dietary Fiber 1.24g 12%
Protein 5.14g 24%
Vitamin A 0.2mg 14%
Iron 0.7mg 9%
Calcium 74.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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