Directions:
- In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.
- Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.6 Kcal (484 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 21.37mg | 1% | |
| Potassium | 232.7mg | 5% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 200.33 Kcal (839 kJ) | ||
| Calories from fat | 75.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 7% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 6% | |
| Sodium | 37.04mg | 1% | |
| Potassium | 403.26mg | 5% | |
| Total Carbs | 27.69g | 5% | |
| Sugars | 8.26g | 19% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 4.75g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.6mg | 5% | |
| Calcium | 210.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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