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Tasty Buckwheat Pancakes Recipe

Tasty Buckwheat Pancakes Recipe

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Ingredients:

Serving

Directions:

In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.
Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.6 Kcal (484 kJ)
Calories from fat	43.44 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	16.86mg	6%
Sodium	21.37mg	1%
Potassium	232.7mg	5%
Total Carbs	15.98g	5%
Sugars	4.77g	19%
Dietary Fiber	0.68g	3%
Protein	2.74g	5%
Vitamin C	0.3mg	0%
Iron	0.9mg	5%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	200.33 Kcal (839 kJ)
Calories from fat	75.28 Kcal
		% Daily Value*
Total Fat	8.36g	7%
Cholesterol	29.22mg	6%
Sodium	37.04mg	1%
Potassium	403.26mg	5%
Total Carbs	27.69g	5%
Sugars	8.26g	19%
Dietary Fiber	1.17g	3%
Protein	4.75g	5%
Vitamin C	0.5mg	0%
Iron	1.6mg	5%
Calcium	210.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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