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Sourdough Banana-Macadamia Nut Pancakes Recipe

Sourdough Banana-Macadamia Nut Pancakes Recipe

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Ingredients

Count

Nutrition

945

Calories

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Ingredients:

Serving

1 1/4 tsp yeast
1/4 cup buttermilk
1 1/2 cup warm water
1/4 tbsp sugar
2 1/4 cup flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/4 cup canola oil
3 tbsp sugar
1 egg
1/2 cup buttermilk
1/2 tbsp banana extract
1 banana ripe
1/4 cup macadamia nuts chopped
1/2 cup cream of coconut warmed

Directions:

Mix together the first 5 ingredients, cover and let sit overnight at room temperature.
For the second group, mix the first 8 ingredients in a separate bowl then add to the starter without overmixing. Fold in bananas. Add nuts to the top of pancakes before flipping over on the griddle. Use cream of cononut for syrup or mix maple syrup and dark rum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	945.45 Kcal (3958 kJ)
Calories from fat	411.37 Kcal
		% Daily Value*
Total Fat	45.71g	70%
Cholesterol	45.97mg	15%
Sodium	2618.32mg	109%
Potassium	581.84mg	12%
Total Carbs	121.28g	40%
Sugars	31.9g	128%
Dietary Fiber	11.11g	44%
Protein	15.24g	30%
Vitamin C	2.7mg	5%
Iron	6.1mg	34%
Calcium	382.5mg	38%

Amount Per 100 g
Calories	249.51 Kcal (1045 kJ)
Calories from fat	108.56 Kcal
		% Daily Value*
Total Fat	12.06g	70%
Cholesterol	12.13mg	15%
Sodium	690.99mg	109%
Potassium	153.55mg	12%
Total Carbs	32.01g	40%
Sugars	8.42g	128%
Dietary Fiber	2.93g	44%
Protein	4.02g	30%
Vitamin C	0.7mg	5%
Iron	1.6mg	34%
Calcium	100.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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