Directions:
- Preheat oven to 375 degrees.
- Spray/grease your muffin pan.
- Mix together the wheat bran, brown sugar, and buttermilk.
- Whisk together the whole wheat flour, baking soda, and baking powder in a seperate bowl.
- Whisk together the egg, oil, applesauce, honey, and molasses in a seperate bowl.
- Add the whole wheat flour to the soaked bran (it should have been given at least 5-15 minutes.).
- Add the oil-honey-molasses egg to the main bowl.
- Mix all together until thoroughly combined but lumpy.
- Divide and bake for 20 minutes or until risen and browned.
- VARATIONS: Always good to include are raisins, plumped or not, bananas, chopped, or apples. These should be about 1-1.5 cups each, and with bananas, one should reduce the liquid by 1/2-1/4 of a cup, the same with plumped raisins. Cinnamon and nutmeg also help.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.92 Kcal (1327 kJ) | ||
| Calories from fat | 72.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 7% | |
| Sodium | 283.15mg | 12% | |
| Potassium | 484.27mg | 10% | |
| Total Carbs | 58.38g | 19% | |
| Sugars | 20.46g | 82% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 215.17 Kcal (901 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 12% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 7% | |
| Sodium | 192.25mg | 12% | |
| Potassium | 328.79mg | 10% | |
| Total Carbs | 39.64g | 19% | |
| Sugars | 13.89g | 82% | |
| Dietary Fiber | 4.75g | 28% | |
| Protein | 5.49g | 16% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3mg | 25% | |
| Calcium | 106.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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